WIDE CHOICE OF GROUP CLASSES IN BRUSSELS
Every day, Emergence XL offers a wide choice of group classes, including the latest trends!
Do you prefer to be free in the morning? At lunchtime? In the evening? No problem: check out our group class programmes and you're bound to find something that suits you!
We are constantly developing our range of group classes; so don't hesitate to contact us to let us know your preferences and/or wishes.
YOGA, FOR BEGINNERS TO THE MORE EXPERIENCED
Delphine, your yoga instructor
"For me, it is an art of movement that leads us to the knowledge of our body. It allows us to learn to discover it, to listen to it and to use it harmoniously by giving it all the attention it deserves."
My journey in teaching Iyengar yoga
Thanks to my different approaches to the body in movement (circus techniques/dance/tai chi/acrobatics/acro yoga/Veronica Sherborne/contact dance, etc.), my physical and professional experience allows me to have a rather personalised approach to Iyengar yoga. The one I feel, and the one I want to share with different types of audiences (of different levels, different backgrounds, different physical and mental conditions, different cultures, etc.). Yoga is also a tool for personal development.
For any further information, you can contact me at 0479/64.07.40 .
Practical information
Registration :
https://inmotionyoga.wordpress.com/
No courses during school holidays
Timetable:
- Tuesday 12 h 30 to 13 h 30
- Thursday from 18 h to 19 h
Access to the fitness centre= €20/month supplement
Yoga classes will resume on September 12
ACROYOGA
AcroYoga is a new discipline in full development. AcroYoga combines the wisdom of yoga, the dynamics of acrobatics and the arts of wellness. The elements that underpin the practice of AcroYoga cultivate trust, play and community. Being present in the moment and balancing with a partner is the essence of AcroYoga.
Practical information
New timetable:
- Monday, Level 1: 20 h 15 - 21 h 45
- Monday, Level 3: 18 h 10 - 20 h 10
- Wednesday, Level 2: 18 h 30 - 20 h
- Wednesday, Level 1: 20 h 10 - 21 h 40
- Thursday, Level 4: 19 h 10 - 21 h 10
For additional information, please contact Grégory at 0494/62.43.13 .
FITNESS AND WEIGHT LOSS
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Weightloss
45 minutes to 1 hour lesson
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Weight gain
45 minutes to 1 hour lesson
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Muscular definition (lean programme)
1 hour lesson
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Competition
1 hour to 1 hour 45 minutes
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Specific sport
1 hour lesson
For more information, please contact personal trainer Sow Salam at 0488/34.33.47 .
