INFRASTRUCTURES ADAPTED TO THE PRACTICE OF COMBAT SPORTS
Are you interested in combat sports? Our facilities have been specially designed for the practice of these sports!
We offer different modules according to your skills and abilities, in groups or private lessons. Experienced teachers who are recognised in the field provide training.
VOUS VOULEZ TESTER D'ABORD ?
Pour 10€, vous avez la possibilité de faire un cours d'essai. En plus, si vous décidez de prendre une formule chez nous, ce montant sera déductible par la suite.
Les tests se font pendant l'horaire du cours souhaité & SANS rendez-vous !
ENGLISH BOXING, THE BEST OF BOXING!
English boxing offers many advantages for a healthy body and mind. It helps to achieve excellent physical condition and to develop power, stamina, flexibility and speed.
This discipline also helps to work on the coordination of movements and concentration. It's also a sport that offers the opportunity to channel energy and is known to help develop endurance.
HOURS FROM SEPTEMBER TO JUNE
SUMMER SCHEDULE (JULY AND AUGUST)
Groups A + B: Tuesdays from 19 h to 20 h 30, Thursdays from 19 h to 20 h 30 and Saturdays from 10 h 30 to 12 h
Teens: Monday and Friday from 17 h to 18 h 30
MEMBERSHIPS
À LA CARTE RATES
Combat sports + access to fitness= €20/month extra
Preferential rates: municipal staff, unemployed, CPAS, students, etc.
Application fee: €25
INSTRUCTIONAL BOXING
Practising instructional boxing enables the integration of strict rules, which are in opposition to street fights. The objective is no longer to hurt but to touch the opponent to score points.
Instructional boxing allows:
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To release one's excess energy, under control,
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To learn to respect your opponent and your partner,
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To acquire more self-confidence.
The stakes:
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Respecting the rules.
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Respecting the equipment and the premises.
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Respecting the teacher.
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Respecting one's partner/adversary, both verbally and physically.
EDUCATIONAL BOX HOURS
SUBSCRIPTIONS
PURPOSE OF EDUCATIONAL BOXING
To train children in the art of citizenship ("I respect them, they respect me")
EDUCATIONAL OBJECTIVES
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Developing children's resources.
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Motor development (speed, coordination, rhythm)
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Cognitive development (implement simple and then elaborate strategies to touch the partner)
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Emotional development (children can find recognition and affirmation through this practice)
SOCIAL OBJECTIVE
To confront children with a codified activity where respect for rules and regulations becomes imperative.
Practical information
For children aged 6 to 12
€50 per month
Timetable:
- Saturday from 12 am to 01:30 pm (+ childcare from 11 to 12 am)
- Wednesday from 14 to 04 pm
Additional information on 02/515.69.81
THAI BOXING
Practising Thai boxing develops mental abilities, such as concentration and vision, as well as physical abilities, such as skill, flexibility and speed.
Permitted strikes include punches, elbows, knees and kicks. This sport develops physical and mental skills while respecting the rules and the opponent.
HOURS FROM SEPTEMBER TO JUNE
MEMBERSHIPS
À LA CARTE RATES
Combat sports + access to fitness= €20/month extra
Preferential rates: municipal staff, unemployed, CPAS, students, etc.
Application fee: €25
